Physiotherapy
*
Physiotherapy *
Physiotherapy is a healthcare treatment focused on improving a person's physical function and mobility through assessment, diagnosis, and personalized treatment plans. It involves exercises, manual therapy, education, and advice to help individuals recover from injury, reduce pain, and prevent future issues.
What is physiotherapy?
Physiotherapy can help promote recovery by the following:
1. Hand-on techniques such as joint mobilizations, soft and deep tissue release, and nerve flossing that aid in improving the range of motion, blood flow, and desensitization.
2. Acupuncture that helps calm down the nervous system and promote healing and blood flow.
3. Personalized progressive exercise plan to targets what is tight and or weak.
4. Education on what do and avoid to ensure safe and speedy recovery.
